Strengthen your core, obliques, and low back in this 20-minute Core Strength class with Emma Lovewell, set to pop music for intermediate levels.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by Emma Lovewell, this intermediate class focuses on core strength and toning. You'll work on engaging your core, obliques, and lower back muscles. The session is set to pop music, making it an enjoyable experience. Perfect for those looking to improve their core strength with a structured and effective routine.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength & Toning with Pop Hits - Emma Lovewell

Mariah Carey

Someday

The Highlights

Save Your Tears

Let It Die

#1 to Infinity

Always Be My Baby

HISTORY (Deluxe)

Bodies

Olympia

Foolproof

Fire for You

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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