Strengthen core, obliques, and hips in this 20-minute Core Strength class with Callie Gullickson. Features electronic music and Forearm Side Plank Hip Dip segment.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by Callie Gullickson, this intermediate-level session focuses on core strength & toning. Expect to engage muscles in your core, obliques, and hips. The workout is set to electronic music, providing an energizing backdrop to your exercise. Strengthen your core with Callie in this targeted, efficient class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Forearm Side Plank Hip Dip - Callie Gullickson

Mylo Xyloto

Paradise

Bad Habits (Joel Corry Remix)

Lush Life (Retro Version)

Perfect Ten

Pure Water

Oh Baby

Giant (Remixes)

Giant (Audien Remix)

God Is A Dancer

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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