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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Ben Alldis

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Gorgon City, Kaskade, Pete Tong

Playlist

  • DRIVE

    All Nighter

    Tiësto
  • Olympia (Remixes)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Playlist

  • DRIVE

    All Nighter

    Tiësto
  • Olympia (Remixes)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    34 Movements

    18 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

14%