20 min Core Strength with Assal Arian, an intermediate core strength & toning class targeting core, obliques, shoulders, set to electronic music.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 20 min Core Strength with Assal Arian. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and shoulders throughout the session. Enjoy electronic music as you move through the exercises. Get ready to challenge yourself and build a stronger core.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Turkish Get-Up & Reverse Plank - Assal Arian

Cola

Thong Song

Black Magic (HUGEL Remix)

Rushing

Closer

Closer (Edit)

Higher Ground (Remixes)

Give Dem (Michael Brun Remix) (feat. Kah-Lo)

Baila Conmigo (feat. Kelly Ruiz)

Wallflower

Hiding Place

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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