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20 min Core for Runners

Intermediate

20 min Core for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Neil Diamond, Wilson Pickett, Sam Cooke, Tom Jones

Playlist

  • Love Songs

    Sweet Caroline

    Neil Diamond
  • A's B's & EP's

    Do Wah Diddy Diddy

    Manfred Mann
  • The Exciting Wilson Pickett

    Land of 1000 Dances

    Wilson Pickett

Playlist

  • Love Songs

    Sweet Caroline

    Neil Diamond
  • A's B's & EP's

    Do Wah Diddy Diddy

    Manfred Mann
  • The Exciting Wilson Pickett

    Land of 1000 Dances

    Wilson Pickett
  • Hit's of the 60's

    Baby Come Back

    The Equals

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    25 Movements

    18 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

7%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

11%