Intermediate
20 min Core for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Neil Diamond, Wilson Pickett, Sam Cooke, Tom Jones
Playlist
Sweet Caroline
Neil DiamondDo Wah Diddy Diddy
Manfred MannLand of 1000 Dances
Wilson Pickett
Playlist
Sweet Caroline
Neil DiamondDo Wah Diddy Diddy
Manfred MannLand of 1000 Dances
Wilson PickettBaby Come Back
The Equals
Class plan
Warm Up
Core
25 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
7%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
11%