Strengthen your core in this 20-minute Core for Runners class with Becs Gentry. Intermediate strength for sport workout set to country music.

20 Min Core for Runners with Country Music - Becs Gentry

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Strength

Strength for Sport

Join Becs Gentry for the 20 min Core for Runners class. This intermediate-level strength for sport session is designed to improve your running strength and stability in a workout off the Tread. The class focuses on core muscles, essential for runners. Enjoy your workout with a country music playlist that keeps you motivated. Enhance your running performance with this targeted core workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Days of Gold (Deluxe Edition)

Beachin'

Cool Again

Obsessed

Round the Clock

Real Friends

Done

Dumplin' Original Motion Picture Soundtrack

Jolene

Hits And Rarities

If It Makes You Happy

The Woman In Me

No One Needs To Know

Core

20 min Core for Runners

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20 min Core for Runners

20 min Core for Runners

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