Strengthen core, hips, and obliques in this 20 min Classic Rock Pilates class led by Kristin McGee, featuring intermediate Pilates flows set to rock music.

20 Min Classic Rock Pilates with Teaser & Pilates Push Up - Kristin McGee

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Join Kristin McGee for 20 min Classic Rock Pilates, a 20 minutes intermediate-level mat Pilates class. This session focuses on increasing core strength, flexibility, and body awareness. Build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy the energizing rock music as you work through the exercises. This class is designed to target your core, hips, and obliques.

Workout Mat

Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of The Guess Who

American Woman (7" Single Version)

The Warner Bros. Years 1971-1983

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Mr. Blue Sky: The Very Best of Electric Light Orchestra

Don't Bring Me Down (2012 Version)

Greatest Hits

Rhiannon

The Beatles (Remastered)

Blackbird (Remastered 2009)

Through The Past, Darkly (Big Hits Vol. 2)

Core

20 min Classic Rock Pilates

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20 min Classic Rock Pilates

20 min Classic Rock Pilates

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