
20 min Classic Rock Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Classic Rock Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on strengthening your core, quads, and obliques. Enjoy the rhythm of rock music as you move through the exercises. This class will leave you feeling strengthened, energized, and balanced.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Chair
Featuring music by
AC/DC, Guns N' Roses, Bon Jovi, Poison
Playlist
Livin' On A Prayer
Bon JoviSweet Child O' Mine
Guns N' RosesYou Shook Me All Night Long
AC/DC
Playlist
Livin' On A Prayer
Bon JoviSweet Child O' Mine
Guns N' RosesYou Shook Me All Night Long
AC/DCJessie's Girl
Rick Springfield
Class plan
Warm Up
8 MovementsCore
7 MovementsLower Body
11 Movements
Body activity
Quads
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Other
45%