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20 min Classic Rock Barre

20 min Classic Rock Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

AC/DC, Guns N' Roses, Bon Jovi, Poison

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Back In Black

    You Shook Me All Night Long

    AC/DC

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Back In Black

    You Shook Me All Night Long

    AC/DC
  • The Best Of Rick Springfield

    Jessie's Girl

    Rick Springfield

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • core

    Core

    7 Movements

    6 min

  • lower_body

    Lower Body

    11 Movements

    10 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Other

45%