Strengthen chest, triceps, and shoulders in this 20-minute Chest & Back Strength class with Robin Arzón, set to electronic music for intermediate upper body strength.

20 Min Chest & Back Strength with Negative Push Ups - Robin Arzón

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Strength

Upper Body

Join Robin Arzón for the 20 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back through an upper body strength & toning workout. You'll target muscles including the chest, triceps, and shoulders. The class features electronic music to keep you motivated throughout. Grab your weights and get ready for an effective upper-body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Treehouse

Best Friend (feat. NERVO, The Knocks & ALISA UENO)

Good Will Prevail

Good Times Roll (feat. Big Gigantic)

Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

Stripped - 20th Anniversary Edition

Fighter

Madhouse Records 30th Anniversary Collection

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Good Luck, Babe!

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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