Strengthen your lats, shoulders, and traps in this 20-minute Chest & Back Strength class with Rad Lopez. Features hip-hop/rap and Dumbbell Push Up, Lawn Mower Row.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back with targeted exercises. The class features hip-hop/rap music to keep you motivated throughout the workout. You'll engage muscles such as lats, shoulders, and traps. Grab your weights and get ready to work on your upper body strength with Rad Lopez.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Dumbbell Push Up - Rad Lopez

ASTROWORLD

SICKO MODE

Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

Scorpion

God's Plan

One Up

Let's Go (feat. Aitch)

We Can (feat. Tory Lanez) (feat. Tory Lanez)

Go Slow

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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