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20 min Chest & Back Strength

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20 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Missy Elliott, Burna Boy

Playlist

  • El Cielo

    El Cielo

    Sky Rompiendo, Feid, Myke Towers
  • Historias de un Capricornio

    Sigues Con El

    Arcangel, Sech, Dimelo Flow
  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne

Playlist

  • El Cielo

    El Cielo

    Sky Rompiendo, Feid, Myke Towers
  • Historias de un Capricornio

    Sigues Con El

    Arcangel, Sech, Dimelo Flow
  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • The Great Depression

    We Right Here

    DMX

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    26 Movements

    16 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

38%