
Intermediate
20 min Chest & Back Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your dumbbells and get ready to work on your shoulders, lats, and chest. Enjoy the energetic electronic music that will keep you motivated throughout the session. Don't miss this opportunity to build strength with expert guidance.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Shakira, Joel Corry, Felix Jaehn
Playlist
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom GrennanWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve EdwardsBig City Life
Mattafix, Luude
Playlist
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom GrennanWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve EdwardsBig City Life
Mattafix, LuudeDON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta
Class plan
Warm Up
1 MovementUpper Body
45 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Chest
12%
Secondary muscle group
Traps
12%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
35%