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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Marcel Maurer

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Avicii, Tujamo

Playlist

  • The Days / Nights (EP)

    The Nights

    Avicii
  • One Love

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Living (feat. Alex Clare)

    Living (feat. Alex Clare)

    Bakermat, Alex Clare

Playlist

  • The Days / Nights (EP)

    The Nights

    Avicii
  • One Love

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Living (feat. Alex Clare)

    Living (feat. Alex Clare)

    Bakermat, Alex Clare
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    31 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

16%
Tertiary muscle group

Mid Back

14%
Secondary muscle group

Traps

12%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

28%