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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

French Montana, Post Malone, Fabolous, Swizz Beatz

Playlist

  • Twelve Carat Toothache (Deluxe)

    Cooped Up (feat. Roddy Ricch)

    Post Malone, Roddy Ricch
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia

Playlist

  • Twelve Carat Toothache (Deluxe)

    Cooped Up (feat. Roddy Ricch)

    Post Malone, Roddy Ricch
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia
  • Differently (feat. MIST)

    Differently (feat. MIST)

    Bru-C, MIST

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    25 Movements

    18 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Mid Back

15%
Secondary muscle group

Traps

15%
Secondary muscle group

Lats

13%
Secondary muscle group

Chest

12%
Secondary muscle group

Other

22%