Intermediate
20 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
French Montana, Post Malone, Fabolous, Swizz Beatz
Playlist
Cooped Up (feat. Roddy Ricch)
Post Malone, Roddy RicchGOATED.
Armani White, Denzel CurryI'm Outta Love (Tommy Mc Remix)
Anastacia
Playlist
Cooped Up (feat. Roddy Ricch)
Post Malone, Roddy RicchGOATED.
Armani White, Denzel CurryI'm Outta Love (Tommy Mc Remix)
AnastaciaDifferently (feat. MIST)
Bru-C, MIST
Class plan
Warm Up
Full Body
25 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Mid Back
15%
Secondary muscle group
Traps
15%
Secondary muscle group
Lats
13%
Secondary muscle group
Chest
12%
Secondary muscle group
Other
22%