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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Ed Sheeran, Future, SOFI TUKKER

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Titanium & Mercury

    Titanium

    Dave
  • SUPER SLIMEY

    4 da Gang

    Future

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Titanium & Mercury

    Titanium

    Dave
  • SUPER SLIMEY

    4 da Gang

    Future
  • Check My Beats

    Check My Beats

    Meg Ward

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    28 Movements

    18 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Chest

16%
Secondary muscle group

Mid Back

15%
Secondary muscle group

Traps

12%
Secondary muscle group

Lats

8%
Primary muscle group

Other

23%