Intermediate
20 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Ed Sheeran, Future, SOFI TUKKER
Playlist
Take Me Back to London (feat. Stormzy)
Ed Sheeran, StormzyTitanium
Dave4 da Gang
Future
Playlist
Take Me Back to London (feat. Stormzy)
Ed Sheeran, StormzyTitanium
Dave4 da Gang
FutureCheck My Beats
Meg Ward
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Chest
16%
Secondary muscle group
Mid Back
15%
Secondary muscle group
Traps
12%
Secondary muscle group
Lats
8%
Primary muscle group
Other
23%