Skip to main content
20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate upper body strength and toning class. This session focuses on strengthening your chest and back muscles. The workout targets your shoulders, chest, and mid back. Enjoy a hip-hop/rap playlist as you power through each exercise. Grab your weights and get ready to build strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Black Eyed Peas, Burna Boy, Panic! At The Disco, Fetty Wap

Playlist

  • African Giant

    On the Low

    Burna Boy
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Summertime '06

    Hang N' Bang (feat. A$ton Matthews)

    Vince Staples, A$Ton Matthews, A$ton Matthews

Playlist

  • African Giant

    On the Low

    Burna Boy
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Summertime '06

    Hang N' Bang (feat. A$ton Matthews)

    Vince Staples, A$Ton Matthews, A$ton Matthews
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    27 Movements

    18 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

14%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

25%