
Intermediate
20 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate upper body strength and toning class. This session focuses on strengthening your chest and back muscles. The workout targets your shoulders, chest, and mid back. Enjoy a hip-hop/rap playlist as you power through each exercise. Grab your weights and get ready to build strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Black Eyed Peas, Burna Boy, Panic! At The Disco, Fetty Wap
Playlist
On the Low
Burna Boy679 (feat. Monty)
Fetty Wap, MontyHang N' Bang (feat. A$ton Matthews)
Vince Staples, A$Ton Matthews, A$ton Matthews
Playlist
On the Low
Burna Boy679 (feat. Monty)
Fetty Wap, MontyHang N' Bang (feat. A$ton Matthews)
Vince Staples, A$Ton Matthews, A$ton MatthewsLapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee Harvey
Class plan
Warm Up
1 MovementUpper Body
27 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Mid Back
14%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
25%