Strengthen shoulders, chest and mid back in this 20-minute Chest & Back Strength class. Jermaine Johnson leads EMOM sets to hip-hop/rap music for intermediate levels.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate upper body strength and toning class. This session focuses on strengthening your chest and back muscles. The workout targets your shoulders, chest, and mid back. Enjoy a hip-hop/rap playlist as you power through each exercise. Grab your weights and get ready to build strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 5-Minute EMOM - Jermaine Johnson

African Giant

On the Low

Fetty Wap

679 (feat. Monty)

Summertime '06

Hang N' Bang (feat. A$ton Matthews)

The Best Of

Lapdance (feat. Vita & Lee Harvey)

Monkey Business

Bebot

Ocean Avenue

Hungry (For Love)

High Hopes

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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