
Intermediate
20 min Chest & Back Strength
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest, shoulders, and traps. Grab your dumbbells and get ready to work on your upper body. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Coldplay, Mumford & Sons, BTS, twenty one pilots
Playlist
How Does It Feel
Tom GrennanBuddy, Come Over
Everything EverythingMy Universe (SUGA's Remix)
Coldplay, BTS
Playlist
How Does It Feel
Tom GrennanBuddy, Come Over
Everything EverythingMy Universe (SUGA's Remix)
Coldplay, BTSleave in five
The Maine
Class plan
Warm Up
1 MovementUpper Body
33 Movements
Body activity
Chest
20%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Traps
13%
Secondary muscle group
Lats
11%
Secondary muscle group
Mid Back
7%
Primary muscle group
Other
29%