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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Irène Kaymer

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Coldplay, Mumford & Sons, BTS, twenty one pilots

Playlist

  • How Does It Feel

    How Does It Feel

    Tom Grennan
  • Mountainhead

    Buddy, Come Over

    Everything Everything
  • My Universe (SUGA's Remix)

    My Universe (SUGA's Remix)

    Coldplay, BTS

Playlist

  • How Does It Feel

    How Does It Feel

    Tom Grennan
  • Mountainhead

    Buddy, Come Over

    Everything Everything
  • My Universe (SUGA's Remix)

    My Universe (SUGA's Remix)

    Coldplay, BTS
  • leave in five (feat. MisterWives)

    leave in five

    The Maine

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    33 Movements

    18 min

Body activity

Body Activity

Chest

20%
Tertiary muscle group

Shoulders

20%
Tertiary muscle group

Traps

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Mid Back

7%
Primary muscle group

Other

29%