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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Erik Jäger

Strength

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More info

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Jax Jones, TLC, Kylie Minogue, Joel Corry

Playlist

  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

    Kylie Minogue
  • Ghost (Remixes)

    Ghost (The Him Remix)

    Au/Ra, Alan Walker

Playlist

  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

    Kylie Minogue
  • Ghost (Remixes)

    Ghost (The Him Remix)

    Au/Ra, Alan Walker
  • In My Arms (Meduza Remix)

    In My Arms (feat. Robosonic) [Meduza Remix] (feat. Robosonic)

    Ferreck Dawn, Nikki Ambers, Meduza, Robosonic

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    6 Movements

    18 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Chest

25%
Secondary muscle group

Triceps

17%
Secondary muscle group

Mid Back

12%
Primary muscle group