Join Erik Jäger for the 20 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and engage in exercises aimed at strengthening your chest, back, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Perfect for those looking to enhance their upper body strength.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

Ghost (Remixes)

Ghost (The Him Remix)

In My Arms (Meduza Remix)

In My Arms (feat. Robosonic) [Meduza Remix] (feat. Robosonic)

How Bizarre (Madism Remix)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

Tainted Love

Unpretty

Unpretty (Don't Look Any Further Remix w/ Rap)

20 min Chest & Back Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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