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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Ellie Goulding, Anne-Marie

Playlist

  • broken (Cash Cash Remix)

    broken (Cash Cash Remix)

    lovelytheband, Cash Cash
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • And Then What

    And Then What (Radio Edit) (feat. Mannie Fresh)

    Mannie Fresh, Young Jeezy

Playlist

  • broken (Cash Cash Remix)

    broken (Cash Cash Remix)

    lovelytheband, Cash Cash
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • And Then What

    And Then What (Radio Edit) (feat. Mannie Fresh)

    Mannie Fresh, Young Jeezy
  • Greatest Hits

    Cruise

    Florida Georgia Line

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    27 Movements

    17 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Other

37%