Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your chest and back, targeting muscles such as lats, shoulders, and chest. The class features hip-hop/rap music to keep you motivated and moving. Grab your weights and get ready to work on your upper body strength. This session is perfect for those looking to enhance their muscle tone and build strength in their chest and back.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

broken (Cash Cash Remix)

iSouljaBoyTellem

Turn My Swag On

And Then What

And Then What (Radio Edit) (feat. Mannie Fresh)

Greatest Hits

Cruise

Baby Don't Hurt Me

18 Months

I Need Your Love (feat. Ellie Goulding)

The Madman's Return

Rhythm Is A Dancer (7" Edit)

20 min Chest & Back Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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