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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Missy Elliott, Wiz Khalifa, Ciara

Playlist

  • Came Here for Love

    Came Here for Love

    Sigala, Ella Eyre
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • Throwback Thursday R&B Jams

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott

Playlist

  • Came Here for Love

    Came Here for Love

    Sigala, Ella Eyre
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • Throwback Thursday R&B Jams

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Americana

    The Kids Aren't Alright

    The Offspring

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Lats

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

40%