Skip to main content
20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 20 min Chest & Back Strength, a 20 minutes upper body strength and toning class. This intermediate-level workout focuses on strengthening your chest and back. Grab your weights and get ready to work on your chest, shoulders, and lats. Enjoy a pop music playlist that will keep you motivated throughout the session. Enhance your upper body strength with targeted exercises led by Callie.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Rick Ross, Kygo

Playlist

  • Hot Pink

    Say So

    Doja Cat
  • Cloud Nine

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross

Playlist

  • Hot Pink

    Say So

    Doja Cat
  • Cloud Nine

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • Breaking Me

    Breaking Me

    A7S, Topic

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    30 Movements

    17 min

Body activity

Body Activity

Chest

16%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Lats

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Other

35%