
Intermediate
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Chest & Back Strength, a 20 minutes upper body strength and toning class. This intermediate-level workout focuses on strengthening your chest and back. Grab your weights and get ready to work on your chest, shoulders, and lats. Enjoy a pop music playlist that will keep you motivated throughout the session. Enhance your upper body strength with targeted exercises led by Callie.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Justin Timberlake, Rick Ross, Kygo
Playlist
Say So
Doja CatStay (feat. Maty Noyes)
Kygo, Maty NoyesMoney In The Grave (feat. Rick Ross)
Drake, Rick Ross
Playlist
Say So
Doja CatStay (feat. Maty Noyes)
Kygo, Maty NoyesMoney In The Grave (feat. Rick Ross)
Drake, Rick RossBreaking Me
A7S, Topic
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Chest
16%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Lats
12%
Secondary muscle group
Traps
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Other
35%