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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Lil' Wayne, Dua Lipa, J Balvin

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Get Rich Or Die Tryin

    Wanksta (From "8 Mile" Soundtrack)

    50 Cent
  • Tha Carter IV

    John (Edited Version) (feat. Rick Ross)

    Lil' Wayne, Rick Ross

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Get Rich Or Die Tryin

    Wanksta (From "8 Mile" Soundtrack)

    50 Cent
  • Tha Carter IV

    John (Edited Version) (feat. Rick Ross)

    Lil' Wayne, Rick Ross
  • Vibras

    Mi Gente

    J Balvin, Willy William

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    40 Movements

    17 min

Body activity

Body Activity

Traps

19%
Tertiary muscle group

Shoulders

18%
Tertiary muscle group

Chest

16%
Tertiary muscle group

Lats

12%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Other

24%