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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Big Sean, Justin Bieber, Sean Paul, Zedd

Playlist

  • Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • No Mediocre (feat. Iggy Azalea)

    No Mediocre (feat. Iggy Azalea)

    T.I., Iggy Azalea
  • Cooler Than Me EP

    Cooler Than Me (feat. Big Sean)

    Mike Posner, Big Sean

Playlist

  • Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • No Mediocre (feat. Iggy Azalea)

    No Mediocre (feat. Iggy Azalea)

    T.I., Iggy Azalea
  • Cooler Than Me EP

    Cooler Than Me (feat. Big Sean)

    Mike Posner, Big Sean
  • Best I Never Had (EP)

    I Just Wanna Run

    The Downtown Fiction

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Lats

7%
Primary muscle group

Other

41%