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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ariana Grande, DJ Snake

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • All Star Smash Hits

    Walkin' On The Sun

    Smash Mouth

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • All Star Smash Hits

    Walkin' On The Sun

    Smash Mouth
  • MIA (feat. Drake)

    MIA (feat. Drake)

    Bad Bunny, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    28 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Traps

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

38%