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Beginner
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Eminem, 2 Chainz
Playlist
Toosie Slide
DrakeWe Made You
EminemBeez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 Chainz
Playlist
Toosie Slide
DrakeWe Made You
EminemBeez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 ChainzHello (feat. Dragonette)
Martin Solveig, Dragonette
Class plan
Warm Up
Upper Body
32 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
20%
Tertiary muscle group
Mid Back
15%
Secondary muscle group
Triceps
13%
Secondary muscle group
Lats
9%
Primary muscle group
Other
18%