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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Eminem, 2 Chainz

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Relapse

    We Made You

    Eminem
  • Pink Friday: Roman Reloaded The Re-Up

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Relapse

    We Made You

    Eminem
  • Pink Friday: Roman Reloaded The Re-Up

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    32 Movements

    17 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Mid Back

15%
Secondary muscle group

Triceps

13%
Secondary muscle group

Lats

9%
Primary muscle group

Other

18%