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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, French Montana, Pitbull, Pitbull

Playlist

  • Sly & Robbie: Best of Taxi

    Murder She Wrote

    Chaka Demus & Pliers
  • How Long (feat. French Montana) [Remix] (feat. French Montana)

    How Long (feat. French Montana) [Remix] (feat. French Montana)

    Charlie Puth, French Montana
  • Jubel

    Punga

    Klingande

Playlist

  • Sly & Robbie: Best of Taxi

    Murder She Wrote

    Chaka Demus & Pliers
  • How Long (feat. French Montana) [Remix] (feat. French Montana)

    How Long (feat. French Montana) [Remix] (feat. French Montana)

    Charlie Puth, French Montana
  • Jubel

    Punga

    Klingande
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    45 Movements

    17 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Lats

11%
Tertiary muscle group

Mid Back

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%