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Intermediate
20 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Whitney Houston, Coldplay, Swedish House Mafia, Tiësto
Playlist
The Business (Sparkee Remix)
TiëstoThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenI Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David Solomon
Playlist
The Business (Sparkee Remix)
TiëstoThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenI Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David SolomonWe Don't Need (MistaJam Remix)
Piero Pirupa
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
12%
Secondary muscle group
Lats
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
36%