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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Whitney Houston, Coldplay, Swedish House Mafia, Tiësto

Playlist

  • The Business (Remixes)

    The Business (Sparkee Remix)

    Tiësto
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon

Playlist

  • The Business (Remixes)

    The Business (Sparkee Remix)

    Tiësto
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • We Don't Need (MistaJam Remix)

    We Don't Need (MistaJam Remix)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

36%