20 min Chest & Back Strength with Ben Alldis, intermediate upper body strength & toning class targeting shoulders, chest, mid back, set to electronic music.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 20 min Chest & Back Strength class, an intermediate-level upper body strength & toning workout. This class focuses on strengthening your chest and back muscles, targeting shoulders, chest, and mid_back. Set to an electronic music soundtrack, the session aims to keep you motivated throughout. Grab your weights and get ready for a structured workout. Enhance your upper body strength with this engaging and effective class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Dumbbell Push Up - Ben Alldis

Survivor / Put Your Phone Down (Low)

Survivor

Words (Alesso VIP Mix) (feat. Zara Larsson)

Pjanoo

Pjanoo (Radio Edit)

Until Now (Deluxe Version)

You Got The Love (Mark Knight Remix) / One

We Speak No Americano

Show Me Love (feat. Robin S)

Show Me Love (Radio Edit) (feat. Robin S)

Stole the Show

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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