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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Chest & Back Strength class, an intermediate-level upper body strength & toning workout. This class focuses on strengthening your chest and back muscles, targeting shoulders, chest, and mid_back. Set to an electronic music soundtrack, the session aims to keep you motivated throughout. Grab your weights and get ready for a structured workout. Enhance your upper body strength with this engaging and effective class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kygo, Swedish House Mafia, Zara Larsson, Alesso

Playlist

  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back
  • Words (Alesso VIP Mix) (feat. Zara Larsson)

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back
  • Words (Alesso VIP Mix) (feat. Zara Larsson)

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Until Now (Deluxe Version)

    You Got The Love (Mark Knight Remix) / One

    Florence + The Machine, Swedish House Mafia

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    38 Movements

    18 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

18%
Secondary muscle group

Mid Back

16%
Secondary muscle group

Traps

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

20%