Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

20 min Chest & Back Strength

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

PROVENZA (Sistek Remix) (feat. KAROL G)

Allura

The Red Room (Original Mix)

Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

Carosel

Morena (feat. Kuisitambó)

Muevelo

PROMESA

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20 min Chest & Back Strength

20 min Chest & Back Strength

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