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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Andy Speer

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Coldplay, Fall Out Boy, Linkin Park, Green Day

Playlist

  • Everybody Wants

    Put Your Money On Me

    The Struts
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • Believers Never Die (Volume Two)

    Irresistible

    Fall Out Boy

Playlist

  • Everybody Wants

    Put Your Money On Me

    The Struts
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • Believers Never Die (Volume Two)

    Irresistible

    Fall Out Boy
  • Studio Collection 2000-2012

    BURN IT DOWN

    LINKIN PARK, Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    18 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Traps

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

39%