
Intermediate
20 min Chest & Back Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min Chest & Back Strength, an intermediate upper body strength and toning class. This workout focuses on strengthening your chest and back. You'll be working on muscles such as shoulders, lats, and traps. The class features alternative music to keep you motivated. Don't miss this opportunity to enhance your upper body strength with Andy's guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Coldplay, Fall Out Boy, Linkin Park, Green Day
Playlist
Put Your Money On Me
The StrutsIs Everybody Going Crazy?
Nothing But ThievesIrresistible
Fall Out Boy
Playlist
Put Your Money On Me
The StrutsIs Everybody Going Crazy?
Nothing But ThievesIrresistible
Fall Out BoyBURN IT DOWN
LINKIN PARK, Linkin Park
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Traps
12%
Secondary muscle group
Lats
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
39%