Build chest, shoulders and core strength in this advanced 20-minute Chest & Back Strength class with Andy Speer, featuring hip-hop/rap music and an AMRAP segment.

20 Min Chest & Back Strength with Plyo Push Up & AMRAP - Andy Speer

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Strength

Upper Body

Join Andy Speer for 20 min Chest & Back Strength, an upper-body workout focused on strengthening your chest and back. This advanced class falls under upper body strength & toning and is set to hip-hop/rap music. You'll work on muscles including your core, chest, and shoulders. Andy Speer will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build strength.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Vicious Lies and Dangerous Rumors (Deluxe)

Lines (Album Version (Explicit)) (feat. A$AP Rocky & Phantogram)

THUGS ARE US

Take It to da House

Playlist: The Very Best Of Soul Asylum

Somebody to Shove

I Got That Work

Get Your Roll On

The Essential 311

Down

Boom (Online Music)

Boom

Pisces Iscariot (Deluxe)

Landslide (Remastered)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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