Skip to main content
20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Justin Timberlake, J Balvin

Playlist

  • King's Disease

    27 Summers

    Nas
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Con Altura (feat. El Guincho)

    Con Altura (feat. El Guincho)

    ROSALÍA, J Balvin, El Guincho

Playlist

  • King's Disease

    27 Summers

    Nas
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Con Altura (feat. El Guincho)

    Con Altura (feat. El Guincho)

    ROSALÍA, J Balvin, El Guincho
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    51 Movements

    17 min

Body activity

Body Activity

Lats

16%
Tertiary muscle group

Traps

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Other

33%