Strengthen chest, back, lats, traps, and shoulders in this 20-minute Chest & Back Strength class with Adrian Williams, set to hip-hop/rap music for intermediate levels.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back muscles. You'll work on your lats, traps, and shoulders while enjoying hip-hop/rap music. Grab your weights and get ready for an effective workout. Adrian Williams will guide you through each exercise to help you achieve your fitness goals.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Push Ups & Rows - Adrian Williams

King's Disease

27 Summers

FutureSex/LoveSounds

SexyBack (feat. Timbaland)

Con Altura (feat. El Guincho)

NOTORIOUS Music From and Inspired by the Original Motion Picture

Kick in the Door (2008 Remaster)

YHLQMDLG

Yo Perreo Sola

Click

I'm Goin In (feat. Lil Wayne & Young Jeezy)

channel ORANGE

Thinkin Bout You

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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