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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Adrian Williams

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Justin Timberlake, J Balvin

Playlist

  • King's Disease

    27 Summers

    Nas
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Con Altura (feat. El Guincho)

    Con Altura (feat. El Guincho)

    ROSALÍA, J Balvin, El Guincho

Playlist

  • King's Disease

    27 Summers

    Nas
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Con Altura (feat. El Guincho)

    Con Altura (feat. El Guincho)

    ROSALÍA, J Balvin, El Guincho
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    51 Movements

    17 min

Body activity

Body Activity

Lats

16%
Tertiary muscle group

Traps

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Other

33%