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20 min Chappell Roan Barre

20 min Chappell Roan Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min Chappell Roan Barre class, a high-intensity, low-impact workout. This class is powered by the synth-pop anthems of rising star Chappell Roan, providing an energetic backdrop to your exercise. As you follow along, you'll be working on your hips, glutes, and quads. Ally Love will guide you through each move, ensuring you get the most out of your session. Don't miss this chance to experience a unique barre workout with an inspiring soundtrack.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Chappell Roan

Playlist

  • music

    HOT TO GO!

    Chappell Roan
  • music

    Pink Pony Club

    Chappell Roan
  • music

    Naked In Manhattan

    Chappell Roan

Playlist

  • music

    HOT TO GO!

    Chappell Roan
  • music

    Pink Pony Club

    Chappell Roan
  • music

    Naked In Manhattan

    Chappell Roan
  • music

    My Kink Is Karma

    Chappell Roan

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • lower_body

    Lower Body

    1 Movement

    3 min

  • core

    Core

    2 Movements

    4 min

  • lower_body

    Lower Body

    5 Movements

    6 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%