Join Selena Samuela for the 20 min Chaka Khan Glutes & Legs Strength class. This intermediate lower body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of Chaka Khan as you work on your glutes, quads, and hamstrings. Enjoy a pop music playlist that will keep you motivated throughout the workout. Selena will guide you through each exercise to help you strengthen and tone your lower body.

20 min Chaka Khan Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Chaka Khan Glutes & Legs Strength

Chaka

I'm Every Woman

Epiphany: The Best of Chaka Khan, Vol. 1

I Feel for You

Ain't Nobody

Rags To Rufus (feat. Chaka Khan)

Sideways (feat. Chaka Khan)

You Got The Love (feat. Chaka Khan)

The Very Best Of Rufus Featuring Chaka Khan

Sweet Thing (feat. Chaka Khan)

World Falling Down

Feels Like Heaven (with Chaka Khan) (feat. Chaka Khan)

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20 min Chaka Khan Glutes & Legs Strength

20 min Chaka Khan Glutes & Legs Strength

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