Join Callie Gullickson for the 20 min Century Strength Squats class. This intermediate level, full body strength & toning class focuses on achieving 100 squats in 20 minutes. Callie will guide you through each rep as you target your glutes, quads, and calves. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Challenge yourself and see how many squats you can complete with Callie's encouragement.

20 min Century Strength: Squats | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Century Strength: Squats

Stargazing EP

It Ain't Me

Beach House EP

Paranoid (feat. Trey Songz, French Montana & DJ Mustard) [Remix] (feat. Trey Songz, French Montana & DJ Mustard)

Metallica

Enter Sandman

Mi Gente

I Am The Dance Commander + I Command You To Dance: The Remix Album

Blow (Cirkut Remix)

I Need You

Can't Fight The Moonlight

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20 min Century Strength: Squats

20 min Century Strength: Squats

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