Join Rad Lopez for 20 min Century Strength Squat Jumps, a full body strength & toning class. In this intermediate-level session, your goal is to complete 100 squat jumps within 20 minutes. Rad will cheer you on as you work towards 100 reps together. This class features hip-hop/rap music to keep you motivated. The workout targets your glutes, quads, and calves.

20 min Century Strength: Squat Jumps | Peloton Strength Classes

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Strength

Full Body

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Century Strength: Squat Jumps

Tha Carter IV

6 Foot 7 Foot (feat. Cory Gunz)

Ocean Drive

On & On

Flume: Deluxe Edition

Holdin On

Hey Daddy (Daddy's Home) (feat. Plies)

God Forgives, I Don't

So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

The Red Light District

Pimpin' All Over The World (Album Version (Edited)) (feat. Bobby V.)

Lower Body

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20 min Century Strength: Squat Jumps

20 min Century Strength: Squat Jumps

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