
Intermediate
20 min Carly Rae Jepsen Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for a 20 min Carly Rae Jepsen Upper Body class designed for intermediate fitness enthusiasts. This upper body strength & toning session will have you sweating to the magnetic tracks of Carly Rae Jepsen. Focus on your shoulders, chest, and triceps as you build strength and tone your muscles. Enjoy the pop music genre that will keep you motivated throughout the workout. Get ready to work hard and enjoy a great session with Callie on the mat.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Carly Rae Jepsen, Gryffin, Rufus Wainwright
Playlist

This Kiss
Carly Rae Jepsen
Tonight I'm Getting Over You
Carly Rae Jepsen
I Really Like You
Carly Rae Jepsen
Playlist

This Kiss
Carly Rae Jepsen
Tonight I'm Getting Over You
Carly Rae Jepsen
I Really Like You
Carly Rae Jepsen
Cut To The Feeling
Carly Rae Jepsen
Class plan

Warm Up

Upper Body
34 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
15%
Secondary muscle group
Triceps
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Mid Back
8%
Primary muscle group
Other
31%



