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20 min Carly Rae Jepsen Upper Body

Intermediate

20 min Carly Rae Jepsen Upper Body

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for a 20 min Carly Rae Jepsen Upper Body class designed for intermediate fitness enthusiasts. This upper body strength & toning session will have you sweating to the magnetic tracks of Carly Rae Jepsen. Focus on your shoulders, chest, and triceps as you build strength and tone your muscles. Enjoy the pop music genre that will keep you motivated throughout the workout. Get ready to work hard and enjoy a great session with Callie on the mat.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Carly Rae Jepsen, Gryffin, Rufus Wainwright

Playlist

  • Kiss (Deluxe)

    This Kiss

    Carly Rae Jepsen
  • Kiss

    Tonight I'm Getting Over You

    Carly Rae Jepsen
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen

Playlist

  • Kiss (Deluxe)

    This Kiss

    Carly Rae Jepsen
  • Kiss

    Tonight I'm Getting Over You

    Carly Rae Jepsen
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • Cut To The Feeling

    Cut To The Feeling

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    34 Movements

    17 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

15%
Secondary muscle group

Triceps

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Mid Back

8%
Primary muscle group

Other

31%