Sweat with Selena Samuela in this 20-minute Boxing Bootcamp: Lower Body class featuring hip-hop/rap music, EMOM, squats, lunges, and jump rope for glutes, quads, calves.

20 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Lower Body class. This intermediate-level workout combines shadowboxing and strength exercises to target your glutes, quads, and calves. Experience a well-rounded session with heart-pumping punches and lower body moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. Get ready to sweat and strengthen your lower body with Selena's guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Lower Body with 4-Min EMOM - Selena Samuela

Jason Derulo

Whatcha Say

souljaboytellem.com

Crank That (Soulja Boy)

ASTROWORLD

SICKO MODE

ANONYMOUS

HEARTBROKEN

Tickets To My Downfall

my ex's best friend

My Type

Thinkin Bout You

Lower Body

Active Recovery

Round 1

Round 2

20 min Boxing Bootcamp: Lower Body

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20 min Boxing Bootcamp: Lower Body

20 min Boxing Bootcamp: Lower Body

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