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20 min Boxing Bootcamp: Lower Body

Intermediate

20 min Boxing Bootcamp: Lower Body

Originally aired

Rad Lopez

Strength

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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ozuna, Dua Lipa, Major Lazer, Bad Bunny

Playlist

  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Los Campeones del Pueblo "The Big Leagues"

    Callao

    Wisin & Yandel, Ozuna

Playlist

  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Los Campeones del Pueblo "The Big Leagues"

    Callao

    Wisin & Yandel, Ozuna
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • lower_body

    Lower Body

    23 Movements

    7 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Quads

18%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

12%