Intermediate
20 min Boxing Bootcamp: Lower Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ozuna, Dua Lipa, Major Lazer, Bad Bunny
Playlist
MAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed PeasLa Corriente
Bad Bunny, Tony DizeCallao
Wisin & Yandel, Ozuna
Playlist
MAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed PeasLa Corriente
Bad Bunny, Tony DizeCallao
Wisin & Yandel, OzunaDon't Start Now
Dua Lipa
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementLower Body
23 MovementsRound 3
1 Movement
Body activity
Shoulders
27%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
18%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
12%