Intermediate
20 min Boxing Bootcamp: Lower Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Rick Ross, 50 Cent
Playlist
Me, Myself & I
G-Eazy, Bebe RexhaHustlin'
Rick RossMany Men (Wish Death) (Album Version (Edited))
50 Cent
Playlist
Me, Myself & I
G-Eazy, Bebe RexhaHustlin'
Rick RossMany Men (Wish Death) (Album Version (Edited))
50 CentWhat's Next
Drake
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementLower Body
18 MovementsRound 3
1 Movement
Body activity
Shoulders
28%
Tertiary muscle group
Glutes
17%
Secondary muscle group
Quads
15%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
14%