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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This bodyweight strength & toning session requires no equipment and focuses on both upper- and lower-body strength training. Expect to engage your quads, glutes, and hamstrings as you move through the workout. The class features a high-energy electronic music playlist to keep you motivated. Meet us on the mat and get ready to work hard.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Katy Perry, Tiësto, Mariah Carey

Playlist

  • The Business

    The Business

    Tiësto
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Ctrl

    Prom

    SZA

Playlist

  • The Business

    The Business

    Tiësto
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Ctrl

    Prom

    SZA
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • full_body

    Full Body

    51 Movements

    18 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

7%
Primary muscle group

Other

32%