
Intermediate
20 min Bodyweight Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This bodyweight strength & toning session requires no equipment and focuses on both upper- and lower-body strength training. Expect to engage your quads, glutes, and hamstrings as you move through the workout. The class features a high-energy electronic music playlist to keep you motivated. Meet us on the mat and get ready to work hard.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Katy Perry, Tiësto, Mariah Carey
Playlist
The Business
TiëstoHead & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKProm
SZA
Playlist
The Business
TiëstoHead & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKProm
SZASunshine (My Girl)
Wuki
Class plan
Warm Up
3 MovementsFull Body
51 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
7%
Primary muscle group
Other
32%