Strengthen glutes, core, and hips in this 20-minute Bodyweight Strength class led by Rebecca Kennedy, featuring electronic music for beginner-level toning.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 20 min Bodyweight Strength, a beginner-friendly class that requires no equipment. This bodyweight strength & toning session incorporates a mix of upper- and lower-body strength training. You'll work your glutes, core, and hips throughout the class. The session is set to an energizing pop music playlist. Meet us on the mat for a full-body workout.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cola (Robin Schulz Remix)

Someone To Call My Lover

Someone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)

Viva La Vida or Death and All His Friends

Viva La Vida

Red (Taylor's Version)

All Too Well (Taylor's Version)

Take Me Out

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20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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