20 min Bodyweight Strength with Rebecca Kennedy, an intermediate full-body class targeting core, glutes, obliques, set to hip-hop/rap. Includes EMOM and Forearm Plank.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This high-energy session requires no equipment and focuses on bodyweight strength and toning. You'll engage your core, glutes, and obliques through a mix of upper- and lower-body exercises. The class features pop music to keep you motivated throughout. Meet us on the mat and get ready to work hard!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Beautiful Girls

The Best Of Sublime - Green Series

Wrong Way

Take My Breath

Take My Breath - Single Version

What About Us (The Remixes)

What About Us (Pink Panda Remix)

The Ecleftic -2 Sides II A Book

Perfect Gentleman (feat. Hope)

No Lie (feat. Dua Lipa)

Greatest Hits (Remastered)

When It's Over (Remastered)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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