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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Missy Elliott, T-Pain, Busta Rhymes

Playlist

  • Greatest Hits

    Wannabe (Junior Vasquez Gomis Dub)

    Spice Girls
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • The Big Bang

    I Love My B**** (feat. will.i.am & Kelis)

    will.i.am, Kelis, Busta Rhymes

Playlist

  • Greatest Hits

    Wannabe (Junior Vasquez Gomis Dub)

    Spice Girls
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • The Big Bang

    I Love My B**** (feat. will.i.am & Kelis)

    will.i.am, Kelis, Busta Rhymes
  • Pop Champagne (Radio Version) (feat. Juelz Santana)

    Pop Champagne (Radio Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    29 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%