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Intermediate
20 min Bodyweight Strength
Originally aired
Rebecca Kennedy
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Missy Elliott, T-Pain, Busta Rhymes
Playlist
Wannabe (Junior Vasquez Gomis Dub)
Spice GirlsBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy ElliottI Love My B**** (feat. will.i.am & Kelis)
will.i.am, Kelis, Busta Rhymes
Playlist
Wannabe (Junior Vasquez Gomis Dub)
Spice GirlsBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy ElliottI Love My B**** (feat. will.i.am & Kelis)
will.i.am, Kelis, Busta RhymesPop Champagne (Radio Version) (feat. Juelz Santana)
Juelz Santana, Jim Jones, Ron Browz
Class plan
Warm Up
Full Body
29 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%