Advanced
20 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Elton John, Tiësto
Playlist
I Took A Pill In Ibiza (Seeb Remix)
Mike PosnerGod's Gift
J. ColeThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth
Playlist
I Took A Pill In Ibiza (Seeb Remix)
Mike PosnerGod's Gift
J. ColeThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. SmoothCold Heart (PNAU Remix)
Elton John, Dua Lipa
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
33%