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20 min Bodyweight Strength

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20 min Bodyweight Strength

Originally aired

Rad Lopez

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Elton John, Tiësto

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Cole World: The Sideline Story

    God's Gift

    J. Cole
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Cole World: The Sideline Story

    God's Gift

    J. Cole
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    42 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

33%