20 min Bodyweight Strength with Rad Lopez, an advanced class targeting core, obliques, and quads, set to pop music. Includes Squat Jump and Prowler Push Up segments.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for 20 min Bodyweight Strength, an advanced bodyweight strength & toning class. No equipment, no problem. This high-energy session will work your full body, focusing on core, obliques, and quads. Enjoy a mix of upper- and lower-body strength training. The class features pop music to keep you motivated. Meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Squat Jumps - Rad Lopez

At Night, Alone.

I Took A Pill In Ibiza (Seeb Remix)

Cole World: The Sideline Story

God's Gift

Mecca And The Soul Brother

They Reminisce Over You (T.R.O.Y.)

The Lockdown Sessions

Cold Heart (PNAU Remix)

DRIVE

All Nighter

Relación (Remix) (feat. Rosalía & Farruko)

Rave & Roses

Calm Down

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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