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Beginner
20 min Bodyweight Strength
Originally aired
Matty Maggiacomo
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, Whitney Houston, Spice Girls, Train
Playlist
Hey, Soul Sister
TrainMoving on Up
M PeopleLivin' la Vida Loca
Ricky Martin
Playlist
Hey, Soul Sister
TrainMoving on Up
M PeopleLivin' la Vida Loca
Ricky MartinIf You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Stars On 54
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
37%