Work glutes, quads and chest in this 20-minute Bodyweight Strength class with Logan Aldridge. Features electronic music and AMRAP segment for beginner fitness level.

20 Min Bodyweight Strength with 5-Minute AMRAP - Logan Aldridge

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Strength

Bodyweight

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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20-minute Intermediate Full Body Strength Workout Video

In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

Like A Prayer (feat. Charla K)

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Another Friday Night

OUT OUT (feat. Charli XCX & Saweetie)

P.Y.T. (Pretty Young Thing)

TiK ToK (feat. Liinii) (feat. Liinii)

Love on Me

The World From The Side Of The Moon

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20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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