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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Post Malone, Tiësto

Playlist

  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay

Playlist

  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Edge of Seventeen

    Edge of Seventeen

    Wuki

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    58 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Chest

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

41%