20 min Bodyweight Strength class with Logan Aldridge featuring Cossack Squat, Bear Crawl, Push Up, and more. Intermediate level, alternative music, targets glutes and quads.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Logan Aldridge for the 20 min Bodyweight Strength class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. Expect a high-energy workout targeting your glutes, quads, and hips with a mix of upper- and lower-body strength training. The class features alternative music to keep you motivated throughout the session. Meet us on the mat for a comprehensive full-body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hot Mess

Good Girls Go Bad (feat. Leighton Meester)

My World

One Time

Enema Of The State

Going Away To College

Intentions (feat. Quavo)

Astronaut In The Ocean

#willpower

#thatPOWER (feat. Justin Bieber)

Drew Barrymore

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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