20 min Bodyweight Strength class with Logan Aldridge featuring Cossack Squat, Bear Crawl, Push Up, and more. Intermediate level, alternative music, targets glutes and quads.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Logan Aldridge for the 20 min Bodyweight Strength class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. Expect a high-energy workout targeting your glutes, quads, and hips with a mix of upper- and lower-body strength training. The class features alternative music to keep you motivated throughout the session. Meet us on the mat for a comprehensive full-body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Bear Crawls & Plank T Rotation - Logan Aldridge

Hot Mess

Good Girls Go Bad (feat. Leighton Meester)

My World

One Time

Enema Of The State

Going Away To College

Intentions (feat. Quavo)

Astronaut In The Ocean

#willpower

#thatPOWER (feat. Justin Bieber)

Drew Barrymore

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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