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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired

Jess Sims

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Timbaland, Miguel, Iggy Azalea

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Pompeii

    Pompeii

    Bastille
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Pompeii

    Pompeii

    Bastille
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • The New Classic

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    19 Movements

    18 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

32%